A.
Maintaining body fluids balance
·
Water in body comes from liquid and food.
·
Body fluid is lost through urine, sweating,
respiration, and in feces.
·
Dehydration
can cause headaches, tiredness and loss of concentration.
B.
Controlling calories
·
Water
consumption increases metabolic rate.
·
40% of
the increase in calorie burning is caused by the body's attempt to heat the
ingested water.
·
Drinking more water prevents overeating and makes
people less hungry because it helps
filling stomach.
C.
Energizing muscles
·
Drinking
water is important
for proper hydration of muscles during exercise.
·
Water
consumption makes muscles appear bigger because water molecules are used in the
process of rebuilding torn muscle fibers after a workout.
·
Muscle
performance suffers when the body is dehydrated.
D.
Keeping healthy skin
·
Getting enough amount of water prevents skin turning
to be dry, tight, and flaky.
·
Dry skin is prone to wrinkle.
·
A
variety of structures in the skin that support collagen require water to work
effectively.
E.
Helping the kidney
·
Dehydration makes it difficult for kidney to excrete
metabolic waste through producing urine.
·
Drinking
a lot of water leads to frequent urination which prevents kidney stones.
·
Drinking more fluids lowers risk of chronic kidney
disease.
Rika Husyana
A1B213256
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